Apr 19, 2024  
Yakima Valley College Catalog 2021-2022 
    
Catalog Navigation
  Catalog Home
  Catalog Profile
  Your Catalog
  Explore Degree & Certificate Pathways
  Direct Transfer Degrees - Areas of Interest
  Academic Standards, Procedures, and Polices
  Course Descriptions
  Student Life and Services
  Academic Rules
  Admission
  ABE/ELA/HS Completion/GED
  Campus Directory
  Addendums 2021-2022
HELP
Yakima Valley College Catalog 2021-2022 [ARCHIVED CATALOG]

PE 130: Beginning Exercise and Weights

1 Cr
Quarters: F, W, S
This activity course allows students to learn techniques and methods of building muscle mass and strength, as well as develop and improve overall physical fitness and cardiovascular conditioning. It provides students with the opportunity to utilize sophisticated strength and conditioning equipment to accomplish their individual fitness and wellness goals.