Oct 03, 2022  
Yakima Valley College Catalog 2020-2021 
Yakima Valley College Catalog 2020-2021 [ARCHIVED CATALOG]

PE 132: Advanced Weight Training

2 Cr
Quarters: F, W, S
Designed for the student who wants to exercise and train on a daily basis. Orientation to the weight room leading to the development of a total-body exercise program that will enhance the physical, mental, and social well-being of the student. The class is designed to introduce students to a broad range of physical activities as well as develop an appreciation for life-long wellness. Via use of the YVCC weight room and fitness center, wellness is introduced as a process of fostering a greater awareness of the student’s human potential by developing an appropriate level of physical fitness, concern about self-care, and sensitivity to the environment.  Activity Course.