Sep 29, 2023  
Yakima Valley College Catalog 2020-2021 
Yakima Valley College Catalog 2020-2021 [ARCHIVED CATALOG]

PE 130: Beginning Weight Training

1 Cr
Quarters: F, W, S
Orientation to the fitness center leading to the development of a total-body exercise program that will enhance the physical, mental, and social well-being of the student. The class is designed to introduce students to a broad range of physical activities as well as develop an appreciation for life-long wellness. Via use of the YVCC weight room and fitness center, wellness is introduced as a process of fostering a gr
eater awareness of the student’s human potential by developing an appropriate level of physical fitness, concern about self-care, and sensitivity to the environment.  Activity Course.