Mar 29, 2024  
Yakima Valley College Catalog 2020-2021 
    
Yakima Valley College Catalog 2020-2021 [ARCHIVED CATALOG]

PE 184: Fast Track Wellness for Life

2 Cr
Quarters: F, W, S
This entry-level course instructs students to develop a fitness or active activity program to meet personal goals and move toward greater awareness of a student’s human potential for life-long health, self-care and sensitivity to the environment. Assignments and fitness center lab hours are structured to study physical fitness, goal setting, basic nutritional components, self-behavior change tactics, cardiovascular endurance, muscular strength, and flexibility.
Note: Activity Course.