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May 11, 2025
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Yakima Valley College Catalog 2020-2021 [ARCHIVED CATALOG]
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PE 184: Fast Track Wellness for Life 2 Cr
Quarters: F, W, S
This entry-level course instructs students to develop a fitness or active activity program to meet personal goals and move toward greater awareness of a student’s human potential for life-long health, self-care and sensitivity to the environment. Assignments and fitness center lab hours are structured to study physical fitness, goal setting, basic nutritional components, self-behavior change tactics, cardiovascular endurance, muscular strength, and flexibility.
Note: Activity Course.
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