May 09, 2025  
Yakima Valley College Catalog 2024-2025 
    
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Yakima Valley College Catalog 2024-2025

PE 132: Advanced Exercise and Weights

2 Cr
Quarters: F, W, S
This activity course allows students to continue to build muscle mass and strength, as well as continuing to develop and improve overall physical fitness and cardiovascular conditioning. It provides students with the opportunity to utilize sophisticated strength and conditioning equipment to accomplish their individual fitness and wellness goals.