Jul 06, 2025  
Yakima Valley College Catalog 2024-2025 
    
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Yakima Valley College Catalog 2024-2025

PE 130: Beginning Exercise and Weights

1 Cr
Quarters: F, W, S
This activity course allows students to learn techniques and methods of building muscle mass and strength, as well as develop and improve overall physical fitness and cardiovascular conditioning. It provides students with the opportunity to utilize sophisticated strength and conditioning equipment to accomplish their individual fitness and wellness goals.