Nov 21, 2024  
Yakima Valley College Catalog 2024-2025 
    
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Yakima Valley College Catalog 2024-2025

ABE 060: Personal Fitness

Variable Cr
Quarters: F, W, S, SR
This is a basic personal fitness course. In this course, students will learn some safe practices for being involved in a regular fitness program. They will then be expected to put these practices in place for an eight-week personal fitness plan. There will be weekly readings and the use of multi-media to broaden expertise in fitness. Quizzes will prove competency in the assigned learning. Each student will also participate five days per week in a personal fitness plan and report through a weekly journal submitted to the instructor.